Music has been in our lives for centuries. Music helps boost creativity and good moods. Whether you are singing or playing, it will help exercise the mind and bring out the innovative and productive factors inside of our brains. Music can also contribute to making us feel emotions like joy, sorrow, or fear a lot stronger. But some people think it can harm us. So? How true and reliable is this information?
Benefits of music
Improved moods
This is one of the most common and best effects that music has on our well-being. You may have noticed coming back from work or school, tired and depressed. But then you turn on your speakers to dance and, basically, shut-off the worldly atmosphere for a while. It helps distract you from any issues you may be facing and refreshingly boosts your mood for the better. Listening to music is known for releasing a hormone known as oxytocin. This is directly related to having more positive feelings.
Decrease in anxiety
A recent study was conducted on people who had been diagnosed with cancer. They were treated with regular medication but also advised to listen to music regularly. This significantly helped in reducing their anxiety during treatment.
Improves memory
Another study has shown that listening to music can help the brain’s rhythm during studying or note-taking to enhance memory. Have you ever wondered why the smartest kid in math class listens to music all the time? Well, this may be why.
Conclusion
As we have reviewed, music can be an excellent source of positivity. It promotes creativity and happy feelings like none other. Research has shown some effects of music on the health of humans. More studies are taking place to confirm several benefits. But the bottom line is, music is a feeling that moves us dramatically. We all need a little bit of music in our lives.