According to health statistics, eight persons out of ten suffer from stress. In the current century, people spend their time concentrating on daily work routines and the hustle and bustle of life. Consequently, they ignore their health. This ignorance is the main cause of stress. However, it is important to note that persistent stress can cause depression, sleep disorders, eczema, heart disease, muscle pains and lack of concentration. 

Indeed pharmaceutical drugs offer temporary relief to stress. But eating the appropriate foods can help you to decline the risk of stress.

3 foods that help to combat stress

Vegetables Salad

Whenever you are in a state of stress, you don’t feel like eating. Moreover, when you are stressing you tend to eat foods that are easily reachable like fast foods. Haplessly, fast food which is only good for the taste buds will not relieve your stress. It is strongly advised to consume vegetables on a regular basis. Green leafy vegetables contain vitamin C which is responsible to regulate your mood and reduce your stress level. More frequent intake of vegetables lowers the risk of stress.


Many people perceive eggs as the most casual food for breakfast because you can easily and quickly cook it. Moreover, many people take eggs for granted and use it only as an add-on while preparing a dish. It is crucial to know that eggs are the most natural source of vitamin D and tryptophan. Tryptophan is responsible for the creation of serotonin which acts as a chemical neurotransmitter. The chemical neurotransmitter further helps to combat stress.

Fatty fish

Fatty fish contains a large amount of omega-3. According to health experts, the omega-3 in fatty fish such as salmon, sardines and mackerel helps to reduce stress. People experiencing stress have a low level of omega-3 in their body system. Therefore eating fatty fish occasionally will help reduce your stress level.


The above food will help you manage and relieve your stress level. It is vital to eat well to stay in good health.